5/28 Symphony of Serenity


Symphony of Serenity

Sunday, May 28th | 8-9:20P


Relax into an amazing blend of soothing sounds, we will lay in a calm space of listening, where our primary invitation is to find ease in the breath and witness the moment.

Not even trying to silence the mind, simply by observing these resonant vibrations and noticing the thoughts that arise, we become aware of the small gap of stillness in between these thoughts. Slowly we begin to expand that stillness, and meditation happens effortlessly.

Blending the sounds of didgeridoos, singing bowls, gongs, flutes, bells, harps, group toning and more, Kennedy encourages a stream of sound that bewilders the mind, supporting it in becoming silent.

Donation based event: even if sound healing is not in your budget, your presence with us is a gift.
Suggested donation – $10

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Kirtan with Chaitanya

Friday, June 2nd | 7-9P


Join us in Divine Fun and Friendship as we sing mantras of Love and Divine Affirmation in Kirtan together. Connect with the inner space of the heart by gently allowing yourself to let go of the mind and it’s many thoughts. Satsang (sacred gathering) is nurturing and needed to re-charge our spiritual, emotional, and physical being!
Chaitanya: Koriander, Rishi, Sat Mohinder and Katie are deeply committed to their spiritual paths and to sharing and teaching the practice of mantra, sacred song, and love.

Chaitanya offered kirtan at ChantLanta Sacred Music Festival, Lake Eden Arts Festival, Asheville’s Sacred Music and Yoga Festival, Asheville Kundalini Yoga’s Annual Retreats, Manna Food Bank benefits, and at many yoga and spiritual retreat centers in regional cities.

Families welcome,
♥ Love Donations ♥ to support our kirtan musicians and Veda Studios.

Learn more about Chaitanya: chaitanyakirtan.com
Register here 


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6/3 Sound Vibration Meditation


Sound Vibration Meditation

w/ Noah Kalos

Saturday June 3rd / 5p – 6p / Donation Based


The Sound Vibration Meditation is a combination of synthesizers and instruments that when played together create altered states of consciousness. The artist has spent much time finding pathways through sound that open the conscious awareness. Come and allow your vibration to be shifted by the harmonic tones. This is a sliding scale donation based event.

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6/3 Blues Fusion Dance

Blues fusion Dance


Blues Fusion Dance

Saturday, June 3rd

8p – 9p Lesson / 9p – 12a Dance


Dynamic unstructured partner dancing
Rooted in blues dancing, with an emphasis on creative expression.
No experience necessary! Perfect for anyone 18+ looking to learn how to partner dance.
Get started with a basic blues dance tutorial!

Register for the Lesson

Dance Begins at 9pm


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YogaNidra


Yoga Nidra: Deep Relaxation

First Sunday of each month

4-6 PM


A meditation practice that induces full-body relaxation and strong states of awareness, Yoga Nidra is practiced lying down with the aid of blankets and cushions to support the body.

 

You will be guided to the twilight place between awake and asleep where ultimate stillness resides, with an invitation to connect more deeply to yourself and to life.

 

Yoga Nidra’s various elements, taken together and practiced regularly, make up a sophisticated set of mind-body tools that generate the clarity of self-acceptance and self-trust, deepen your connection to innermost truths, and support greater resilience in navigating the storms of life with abiding stillness and tenderness.

 

Current medical research highlights the effectiveness of Yoga Nidra practice in improving sleep, increasing vitality, managing chronic illness, and relieving anxiety, trauma, and depression. This 2-hour workshop begins with gentle stretching, guided self-massage with essential oils, and a passive restorative yoga session accompanied by soothing live music.

 

The workshop culminates in a 45-minute Yoga Nidra meditation practice.
Learn more at jennesluder.com
Questions? Contact Jenne
2 hour workshop: $20
 
Register Now
 
 
 

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Monthly Handstand Clinic

Sunday June 4th / 6p – 7:30p


Does your handstand need a tune up? This monthly workshop will offer a multi-faceted approach to refining your handstand practice. We will utilize yoga asana, body weight training, and partner exercises to gain confidence and skill with hand balancing.

* Learn strength, control, and endurance exercises that will help further your understanding of alignment and full body integration.
* Work in pairs to develop your visual and somatic understanding of a handstand, and learn spotting techniques that will fast track your training.
* Have fun and reap the many benefits of this exhilerating, challenging, and addictive practice!


Clinic Price – $20

Register Here


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