Posted by admin on Apr 15, 2017 in Events | 0 comments
Blues Fusion Dance
w/ Camber Isaac
Saturday April, 22nd
8p – 9p Lesson / 9p – 12a Dance
Dynamic unstructured partner dancing
Rooted in blues dancing, with an emphasis on creative expression.
No experience necessary! Perfect for anyone 18+ looking to learn how to partner dance.
Get started with a basic blues dance tutorial!
Register for the Lesson
Dance Begins at 9pm
Posted by admin on Jul 12, 2016 in Events, Workshops | 0 comments
Monthly Handstand Clinic
Sunday May 7th / 6p – 7:30p
Does your handstand need a tune up? This monthly workshop will offer a multi-faceted approach to refining your handstand practice. We will utilize yoga asana, body weight training, and partner exercises to gain confidence and skill with hand balancing.
* Learn strength, control, and endurance exercises that will help further your understanding of alignment and full body integration.
* Work in pairs to develop your visual and somatic understanding of a handstand, and learn spotting techniques that will fast track your training.
* Have fun and reap the many benefits of this exhilerating, challenging, and addictive practice!
Clinic Price – $20
Yoga Nidra: Deep Relaxation
First Sunday of each month
A meditation practice that induces full-body relaxation and strong states of awareness, Yoga Nidra is practiced lying down with the aid of blankets and cushions to support the body.
You will be guided to the twilight place between awake and asleep where ultimate stillness resides, with an invitation to connect more deeply to yourself and to life.
Yoga Nidra’s various elements, taken together and practiced regularly, make up a sophisticated set of mind-body tools that generate the clarity of self-acceptance and self-trust, deepen your connection to innermost truths, and support greater resilience in navigating the storms of life with abiding stillness and tenderness.
Current medical research highlights the effectiveness of Yoga Nidra practice in improving sleep, increasing vitality, managing chronic illness, and relieving anxiety, trauma, and depression. This 2-hour workshop begins with gentle stretching, guided self-massage with essential oils, and a passive restorative yoga session accompanied by soothing live music.
The workshop culminates in a 45-minute Yoga Nidra meditation practice.
Questions? Contact Jenne
2 hour workshop: $20