Heartfulness Meditation


Heartfulness Meditation

Heartfulness : Living by the Heart


Heartfulness is a simple and effective heart-based meditation system in the ancient Yogic tradition. In each one-hour class, a certified Heartfulness instructor will offer a guided relaxation technique, leading into focused awareness on the heart, where we’ll meditate for about thirty minutes. Afterward there will be time for introspection and discussion. Each class will also focus on a different aspect of the practice or an area where meditation touches upon our lives.

Heartfulness is a non-profit, world-wide community of volunteers. Since 1945 it has provided meditation instruction, workshops, retreat centers, research, and education to serve humanity. There are never any fees involved in Heartfulness meditation.

More information is available at: Heartfulness.org