Featured Teacher for November 2019

**Meza Ayala**

From Meza Ayala:

“I became a Yoga & meditation teacher and thai yoga massage therapist to share what has assisted me in my transformation. I am dedicated to sharing the plethora of knowledge based on a variety of somatic and energetic healing techniques. I got my degree in Environmental Studies & Sustainable Urbanism at Rollins College and 100% identify as an eco-warrior. My teaching creates a space to build a relationship with our Planet Earth. A mindfulness practice is one of the crucial steps in becoming more sustainable.”

Practice with Meza:

* Thursdays from 10:30am-11:45am: Mindful Flow (Yoga)

* Saturdays from 10:30-11:45am: Chakra Flow (Yoga)

* 1st Sunday of every month from 5:15-6:15pm: Introduction to Meditation

$10 drop in for each class