Featured Teacher for January 2020

**Sarah Newsome**

From Sarah:

“One of my favorite metaphors for the human mind is that of a snow globe (the whirling flecks being our thoughts). If we can only set ourselves down long enough, and allow the grit to settle, we can appreciate the world around us through a clear lens. We can respond more appropriately and intentionally to the world, to our loved ones, to the situations that shake up our emotions. Yoga and meditation have shown me how to “set myself down” in this way. To see clearly.”

Practice with Sarah Newcome:

* Saturdays from 12-1:15pm: Yin Yoga

$10 drop-in for each class