Featured Teacher for December 2019

**Anna-Victoria Osborne**

Anna-Victoria began her yoga journey (a life-long journey to the True Self) in 2014, after escaping from a violent marriage and getting sober from Alcohol through the 12-Steps program. She discovered that a regular yoga practice, including yoga meditation, significantly improved her spiritual program as well as improving the feelings of depression and anxiety she suffered as a result of Post Traumatic Stress Disorder (PTSD). Anna-Victoria finally began teaching yoga in 2017, after completing her 200-hour training in Charlotte, North Carolina. She now has a passion for teaching students how to incorporate yoga into their self-care plan for their mental and spiritual health.

Practice with Anna-Vicotria:

* Wednesdays from 10:30am: Slow Flow

* Wednesdays from 5:45-7pm: Vinyasa Flow

* Fridays from 5:30-6:45pm: Vinyasa Flow; Happy Hour Yoga

$10 drop-in for each class

* Cacao Healing Meditation and Sound Journey: Friday 12/13 from

$40 Pre-registration-highly recommended! $50 Day of